A blend of pilates and yoga principles to improve your overall flexibility, core strength and promote relaxation.

Fantastic for neck and shoulder pain, postural pain, headaches, hip bursitis, weak back muscles and recovery from surgery.

Times: Wednesdays 8am and 5.30pm

Location: Nambucca Headland Hall.

Cost: $15 per class.

Health fund rebates available.

Please call the practice for more information on our classes.