Our gym at Nambucca Heads physiotherapy centre is designed to be very functional, using exercise bikes, free and fixed weight apparatus, resistive theraband therapy, durodiscs, wobble boards, use of steps and a ramp, and gait training equipment.

Our outlook is of the Nambucca river, ocean views, and backyard garden views that Chris tends to.

With gym balls, the primary benefit of this form of exercise as opposed to exercising directly on a hard surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles.

These muscles become stronger over time to keep balance.

Most frequently, the core body muscles, the abdominal muscles, and back muscles, are the focus of exercise ball fitness programs.

Chris — our massage therapist — is also a qualified fit ball instructor.