Exercise classes offered by Nambucca Heads Physiotherapy Centre.
This is a program of exercises designed specifically for people with Parkinson's Disease.
The session is run by an accredited PD Warrior Instructor (Physiotherapist).
Time and Location:
These classes are run in 10-week blocks, must be booked for attendance (please call us on 6568 7700) — and require a referral from your doctor.
A blend of pilates and yoga principles to improve your overall flexibility, core strength and promote relaxation.
Fantastic for neck and shoulder pain, postural pain, headaches, hip bursitis, weak back muscles and recovery from surgery.
Run by an Accredited Exercise Physiologist
Times: Wednesdays 7.45am and 5.30pm
Location: Nambucca Headland Hall.
A class targeted for the over 60s for falls prevention.*
This dynamic class is tailored to improve your balance, fitness and strength ina safe environment.
Run by an Accredited Exercise Physiologist.
Times & Places:
Nambucca Heads Practice Tel: (02) 6568 7700 - Fax (02) 6568 5853
Medical Referral Form Download
Frequently Asked Questions