In all age brackets, from the teenagers to the very elderly, it is very important to maintain optimum posture for our bodies at work and at play.

Muscle imbalances and then pain can arise from poor posture and then our bodies do not function as well as can be. A postural assessment is important to identify our areas of need and the physiotherapists at Nambucca Heads will help you to be more comfortable with where our posture should be and show you ways of achieving improved posture.

The key to improving posture is not just adhering to proper posture but in increasing self-awareness of how to position our bodies.