A blend of pilates and yoga principles to improve your overall flexibility, core strength and promote relaxation.

Fantastic for neck and shoulder pain, postural pain, headaches, hip bursitis, weak back muscles and recovery from surgery.

Run by an Accredited Exercise Physiologist

Times: Wednesdays 7.45am and 5.30pm

Location: Nambucca Headland Hall.

Cost: $17 per class. Eftpos Machine available onsite

Private Health Fund rebates available under Exercise Physiology Group services (Item number: 502)

Please check with your Private Health Fund if this is covered under your plan

Please call the practice for more information on our classes.